Moving Time: 2:03:57
Distance: 51.58 km
Speed: 24.97 km/h
Ele Gain / Loss: 430.79 m / 196.68 m
Power: 140 wZ2 1.75 w/kg
Max Power: 258 w
Norm. Power: 147 wZ2
Intensity: 0.73
TSS: 110
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.4%good
Cadence: 89 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution