Moving Time: 1:55:03
Distance: 27.93 km
Speed: 14.57 km/h
Ele Gain / Loss: 1218.23 m / 8.49 m
Power: 169 wZ2 2.38 w/kg
Max Power: 241 w
Norm. Power: 172 wZ3
Intensity: 0.75
TSS: 109
Heart Rate: 107 bpm
Max HR: 116 bpm
Efficiency: 1.61 w/bpm
Decoupling: -0.8%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution