Moving Time: 0:51:27
Distance: 31.89 km
Speed: 37.19 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 210 wZ3 2.5 w/kg
Max Power: 436 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.5 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution