Moving Time: 0:39:27
Distance: 9.86 km
Speed: 15.00 km/h
Ele Gain / Loss: 416.26 m / 128.35 m
Power: 185 wZ4 2.37 w/kg
Max Power: 325 w
Norm. Power: 189 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution