Moving Time: 1:50:16
Distance: 29.87 km
Speed: 16.25 km/h
Ele Gain / Loss: 693.37 m / 443.83 m
Power: 102 wZ3 1.57 w/kg
Max Power: 228 w
Norm. Power: 110 wZ3
Intensity: 0.89
TSS: 145
Cadence: 74 rpm
Max Cad: 250 rpm
Pedalling: 96.6% of the ride
Avg Torque: 14.8 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution