| Moving Time: |
1:02:39 |
| Distance: |
31.81 km |
| Speed: |
30.46 km/h |
| Ele Gain / Loss: |
781.51 m / 149.21 m |
| Power: |
328 wZ4
4.44 w/kg
|
| Max Power: |
438 w |
| Norm. Power: |
335 wZ4
|
| Intensity: |
0.94 |
| TSS: |
92 |
| Heart Rate: |
161 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
2.08 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.7 Nm |
| Calories: |
1,376 kcal |
