Moving Time: 0:55:46
Distance: 23.99 km
Speed: 25.81 km/h
Ele Gain / Loss: 363.02 m / 330.91 m
Power: 156 wZ2 2.4 w/kg
Max Power: 315 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 97.3% of the ride
Avg Torque: 20.2 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution