Moving Time: 1:09:35
Distance: 17.02 km
Speed: 14.68 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 242 wZ4 3.72 w/kg
Max Power: 302 w
Norm. Power: 245 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.1%good
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.3 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution