Moving Time: 0:17:06
Distance: 8.70 km
Speed: 30.54 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 217 wZ4 1.99 w/kg
Max Power: 500 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 25
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution