Moving Time: 1:01:35
Distance: 11.78 km
Speed: 11.47 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 203 wZ3 2.71 w/kg
Max Power: 793 w
Norm. Power: 208 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 123 bpm
Max HR: 130 bpm
Efficiency: 1.69 w/bpm
Decoupling: 7.2%moderate
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution