| Moving Time: |
1:05:10 |
| Distance: |
30.49 km |
| Speed: |
28.07 km/h |
| Ele Gain / Loss: |
299.14 m / 174.17 m |
| Power: |
176 wZ2
2.35 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
178 wZ2
|
| Intensity: |
0.72 |
| TSS: |
56 |
| Heart Rate: |
123 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
768 kcal |
