Moving Time: 0:45:01
Distance: 22.01 km
Speed: 29.34 km/h
Ele Gain / Loss: 173.64 m / 171.82 m
Power: 177 wZ3 2.27 w/kg
Max Power: 463 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 53
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution