Moving Time: 0:41:55
Distance: 16.27 km
Speed: 23.29 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 192 wZ4 2.46 w/kg
Max Power: 309 w
Norm. Power: 197 wZ4
Intensity: 1.03
TSS: 74
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.9 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution