Moving Time: 0:15:51
Distance: 4.98 km
Speed: 18.85 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 217 wZ2 2.58 w/kg
Max Power: 461 w
Norm. Power: 244 wZ2
Intensity: 0.73
TSS: 14
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.91 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution