Moving Time: 1:20:10
Distance: 16.84 km
Speed: 12.60 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 151 wZ2 2.32 w/kg
Max Power: 447 w
Norm. Power: 156 wZ2
Intensity: 0.60
TSS: 48
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.22 w/bpm
Decoupling: 0.5%good
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.1 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution