| Moving Time: |
2:30:31 |
| Distance: |
30.73 km |
| Speed: |
12.25 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.63 m |
| Power: |
209 wZ3
2.38 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.85 |
| TSS: |
183 |
| Heart Rate: |
139 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
2,107 kcal |
