Moving Time: 1:59:08
Distance: 23.18 km
Speed: 11.68 km/h
Ele Gain / Loss: 1575.29 m / 0.35 m
Power: 200 wZ3 2.67 w/kg
Max Power: 277 w
Norm. Power: 205 wZ3
Intensity: 0.83
TSS: 136
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.64 w/bpm
Decoupling: -7.3%good
Cadence: 55 rpm
Max Cad: 85 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.5 Nm
Calories: 1,595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution