Moving Time: 1:07:49
Distance: 39.86 km
Speed: 35.26 km/h
Ele Gain / Loss: 419.24 m / 444.70 m
Power: 298 wZ3 3.97 w/kg
Max Power: 449 w
Norm. Power: 303 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 2.16 w/bpm
Decoupling: 4.7%good
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.9 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution