Moving Time: 1:57:00
Distance: 16.68 km
Speed: 8.55 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 151 wZ3 1.82 w/kg
Max Power: 199 w
Norm. Power: 155 wZ3
Intensity: 0.80
TSS: 124
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.3%good
Cadence: 79 rpm
Max Cad: 175 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.7 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution