Moving Time: 1:07:37
Distance: 17.36 km
Speed: 15.40 km/h
Ele Gain / Loss: 856.21 m / 3.16 m
Power: 232 wZ4 2.83 w/kg
Max Power: 325 w
Norm. Power: 235 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.4%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution