Moving Time: 1:29:52
Distance: 33.30 km
Speed: 22.23 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 153 wZ3 2.19 w/kg
Max Power: 317 w
Norm. Power: 161 wZ3
Intensity: 0.79
TSS: 94
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.07 w/bpm
Decoupling: 15.2%poor
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution