| Moving Time: |
1:34:42 |
| Distance: |
31.81 km |
| Speed: |
20.15 km/h |
| Ele Gain / Loss: |
781.52 m / 149.22 m |
| Power: |
188 wZ3
2.35 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.87 |
| TSS: |
118 |
| Heart Rate: |
147 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,192 kcal |
