Moving Time: 0:48:24
Distance: 17.75 km
Speed: 22.00 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 137 wZ1 1.83 w/kg
Max Power: 263 w
Norm. Power: 144 wZ1
Intensity: 0.48
TSS: 19
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.19 w/bpm
Cadence: 70 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution