| Moving Time: |
1:19:21 |
| Distance: |
23.07 km |
| Speed: |
17.44 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.76 m |
| Power: |
230 wZ3
3.05 w/kg
|
| Max Power: |
271 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.86 |
| TSS: |
99 |
| Heart Rate: |
133 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
72 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.1 Nm |
| Calories: |
1,222 kcal |
