Moving Time: 0:11:48
Distance: 4.88 km
Speed: 24.82 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 207 wZ4 2.33 w/kg
Max Power: 474 w
Norm. Power: 219 wZ4
Intensity: 0.98
TSS: 19
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution