| Moving Time: |
1:14:50 |
| Distance: |
29.52 km |
| Speed: |
23.67 km/h |
| Ele Gain / Loss: |
330.41 m / 353.91 m |
| Power: |
125 wZ4
1.67 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
144 wZ4
|
| Intensity: |
1.04 |
| TSS: |
136 |
| Heart Rate: |
148 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
77 rpm |
| Max Cad: |
154 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
626 kcal |
