Moving Time: 0:41:21
Distance: 23.16 km
Speed: 33.60 km/h
Ele Gain / Loss: 329.95 m / 267.53 m
Power: 318 wZ3 4.01 w/kg
Max Power: 394 w
Norm. Power: 320 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 115 bpm
Max HR: 130 bpm
Efficiency: 2.78 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution