Moving Time: 0:48:50
Distance: 17.59 km
Speed: 21.61 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 158 wZ1 2.16 w/kg
Max Power: 603 w
Norm. Power: 175 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 109 bpm
Max HR: 125 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 155 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.9 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution