| Moving Time: |
1:01:51 |
| Distance: |
30.49 km |
| Speed: |
29.58 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
201 wZ2
2.18 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
205 wZ2
|
| Intensity: |
0.75 |
| TSS: |
58 |
| Heart Rate: |
132 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
68 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
832 kcal |
