| Moving Time: |
1:41:50 |
| Distance: |
36.39 km |
| Speed: |
21.44 km/h |
| Ele Gain / Loss: |
1156.00 m / 0.00 m |
| Power: |
211 wZ3
2.64 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.78 |
| TSS: |
103 |
| Heart Rate: |
158 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,439 kcal |
