Moving Time: 0:45:35
Distance: 16.25 km
Speed: 21.38 km/h
Ele Gain / Loss: 375.01 m / 263.87 m
Power: 150 wZ3 2.5 w/kg
Max Power: 223 w
Norm. Power: 154 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.6 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution