Moving Time: 0:55:03
Distance: 29.52 km
Speed: 32.18 km/h
Ele Gain / Loss: 330.37 m / 353.88 m
Power: 228 wZ3 2.68 w/kg
Max Power: 495 w
Norm. Power: 249 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 1.93 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution