Moving Time: 0:39:14
Distance: 16.27 km
Speed: 24.88 km/h
Ele Gain / Loss: 314.21 m / 140.68 m
Power: 202 wZ3 2.73 w/kg
Max Power: 522 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution