Moving Time: 0:41:26
Distance: 12.35 km
Speed: 17.89 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 258 wZ3
Max Power: 394 w
Norm. Power: 265 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 2.23 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution