Moving Time: 0:49:03
Distance: 23.16 km
Speed: 28.33 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 211 wZ3 2.81 w/kg
Max Power: 428 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution