Moving Time: 1:59:04
Distance: 24.74 km
Speed: 12.46 km/h
Ele Gain / Loss: 1291.02 m / 338.42 m
Power: 160 wZ2 2.19 w/kg
Max Power: 263 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 125
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.26 w/bpm
Decoupling: 7.9%moderate
Cadence: 69 rpm
Max Cad: 129 rpm
Pedalling: 95.1% of the ride
Avg Torque: 24.0 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution