| Moving Time: |
1:10:44 |
| Distance: |
29.52 km |
| Speed: |
25.04 km/h |
| Ele Gain / Loss: |
330.40 m / 353.91 m |
| Power: |
144 wZ2
1.73 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
161 wZ2
|
| Intensity: |
0.71 |
| TSS: |
59 |
| Heart Rate: |
107 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
178 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
682 kcal |
