Moving Time: 1:04:09
Distance: 29.52 km
Speed: 27.61 km/h
Ele Gain / Loss: 330.42 m / 353.92 m
Power: 166 wZ3 2.31 w/kg
Max Power: 346 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.08 w/bpm
Decoupling: 2.3%good
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution