Moving Time: 0:34:03
Distance: 9.90 km
Speed: 17.45 km/h
Ele Gain / Loss: 656.73 m / 13.00 m
Power: 279 wZ4 4.16 w/kg
Max Power: 392 w
Norm. Power: 282 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.73 w/bpm
Cadence: 102 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution