Moving Time: 0:51:11
Distance: 17.81 km
Speed: 20.88 km/h
Ele Gain / Loss: 414.67 m / 196.61 m
Power: 197 wZ3 2.53 w/kg
Max Power: 402 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution