Moving Time: 0:43:51
Distance: 17.35 km
Speed: 23.73 km/h
Ele Gain / Loss: 492.00 m / 0.00 m
Power: 207 wZ2
Max Power: 417 w
Norm. Power: 234 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 157 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution