Moving Time: 0:18:47
Distance: 4.98 km
Speed: 15.91 km/h
Ele Gain / Loss: 193.41 m / 148.15 m
Power: 196 wZ4 2.39 w/kg
Max Power: 400 w
Norm. Power: 198 wZ4
Intensity: 1.03
TSS: 33
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution