Moving Time: 1:46:34
Distance: 43.50 km
Speed: 24.49 km/h
Ele Gain / Loss: 1164.06 m / 89.53 m
Power: 258 wZ3 3.39 w/kg
Max Power: 401 w
Norm. Power: 267 wZ4
Intensity: 0.92
TSS: 150
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Decoupling: 15.6%poor
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution