Moving Time: 1:33:17
Distance: 35.57 km
Speed: 22.88 km/h
Ele Gain / Loss: 480.96 m / 580.42 m
Power: 154 wZ2 1.66 w/kg
Max Power: 379 w
Norm. Power: 163 wZ2
Intensity: 0.73
TSS: 82
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.26 w/bpm
Decoupling: 17.0%poor
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.6 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution