Moving Time: 1:05:20
Distance: 37.97 km
Speed: 34.87 km/h
Ele Gain / Loss: 78.90 m / 251.50 m
Power: 210 wZ3 2.21 w/kg
Max Power: 457 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 120 bpm
Max HR: 129 bpm
Efficiency: 1.80 w/bpm
Decoupling: -5.5%good
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution