Moving Time: 0:52:10
Distance: 8.80 km
Speed: 10.13 km/h
Ele Gain / Loss: 680.91 m / 25.78 m
Power: 215 wZ2 2.53 w/kg
Max Power: 323 w
Norm. Power: 218 wZ3
Intensity: 0.75
TSS: 49
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.44 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution