Moving Time: 0:51:29
Distance: 29.52 km
Speed: 34.41 km/h
Ele Gain / Loss: 330.33 m / 353.84 m
Power: 275 wZ4 3.16 w/kg
Max Power: 469 w
Norm. Power: 288 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 2.03 w/bpm
Cadence: 70 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution