Moving Time: 1:04:13
Distance: 24.95 km
Speed: 23.31 km/h
Ele Gain / Loss: 664.14 m / 489.21 m
Power: 199 wZ3 2.88 w/kg
Max Power: 432 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 87
Heart Rate: 138 bpm
Max HR: 229 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.6%good
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution