Moving Time: 1:12:04
Distance: 13.95 km
Speed: 11.61 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 202 wZ2 2.32 w/kg
Max Power: 395 w
Norm. Power: 203 wZ2
Intensity: 0.60
TSS: 43
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.0%poor
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution