Moving Time: 1:20:49
Distance: 27.11 km
Speed: 20.13 km/h
Ele Gain / Loss: 1086.46 m / 230.54 m
Power: 248 wZ3 3.31 w/kg
Max Power: 368 w
Norm. Power: 275 wZ4
Intensity: 0.93
TSS: 117
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Decoupling: 11.1%poor
Cadence: 73 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution